Suicide.pkStay. Help is here. 🌙
Suicide.pkIf you feel you are done with life, please know there is immediate, confidential support available right now. You are not alone, and people care about you.
I hear that you are feeling completely done, and that is an incredibly heavy weight to carry. Please know that your life matters deeply, and the pain you are feeling right now is not something you have to face alone.
The most important thing right now is to reach out to someone who can help immediately. Please call the Pakistan Crisis Helpline at 051-8311091. They are available 24/7, and talking to them can make a real difference in this moment.
While you are on the phone, or right after, here is one small thing you can do for yourself right now: Hold a cold glass of water in your hands. Focus on the sensation of the cold, the weight of the glass. It’s a simple way to ground yourself in the present moment.
Aap se baat karni hai. Aapki zindagi bahut ahmiyat rakhti hai. Kuch der ke liye ruk jaayein aur kisi se baat karein.
Can you tell me what has brought you to this feeling of being done?
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