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Suicide.pkIf you've survived a suicide attempt, or are caring for someone who has — this is for you. There is no wrong way to feel right now.
After emergency treatment, hospitals will usually want to assess mental health needs before discharge, and may involve a psychiatrist, counsellor, or social worker. It's common to feel exhausted, ashamed, numb, or even relieved — all of these are normal responses, not signs you did something wrong.
The days after returning home are often the hardest — energy is low, and the situation that led here may still be unresolved. Go gently. Reduce access to anything that could be used to harm yourself, for now, even if it feels excessive. Ask someone you trust to check in daily, even briefly.
A short, private safety plan can help you recognise warning signs early and know exactly what to do next time things feel unbearable. Build yours here →
If someone you love has attempted, it's normal to feel frightened, guilty, or unsure what to say. Avoid blame or interrogation about "why" — focus on being present. Ask what would help rather than assuming. More guidance for supporting someone →
Recovery isn't a straight line, and setbacks don't erase progress. Ongoing support — a counsellor, a support group, Amaan, or people who simply keep showing up — makes a real difference over months, not days.