Stop guessing.
Get measured.

Suicide.pk exists for one reason: so that someone who suspects they are depressed can stop guessing. A validated questionnaire, an honest score, a plain explanation of what that score does and does not mean, and one concrete next step — free, in Urdu or English, without an account.

Why we built this

The gap between need and access is staggering. Cost, stigma, and geography keep millions silent. When someone finally wants help, the barriers are immediate: who do I call? Can I afford it? What if someone finds out?

Guessing is the wall this site removes. Most people in Pakistan never get measured at all: they wonder for years, or they are told to pray it off, or they cannot afford the consultation where the question would finally be asked. Suicide.pk hands them the same nine-item instrument a clinician would use, scores it the same way, explains the band in plain language, and prints a summary they can put in front of a doctor. Amaan talks the result through; the directory shows who to take it to.

It is a Legacy Mission project. Not a business. No ads. No selling anyone's story. Every feature that helps someone in crisis is and will always be free.

What Amaan is — and is not

Amaan is a companion, not a therapist. He listens, reflects, offers grounding techniques, and helps you find real support near you. He speaks Urdu, Roman Urdu, and English, and can adapt to your faith background if that matters to you.

He will never diagnose, never prescribe, and never pretend he is something he is not. When a conversation suggests someone may be at risk, a trained member of our care team is notified — and you are told this upfront.

Get involved

We are a small, volunteer-led initiative. If you are a mental-health professional who wants to be listed, a counsellor who can give time, or a developer who believes in the mission — we would love to hear from you.