🇵🇰 Pakistan

Befrienders Pakistan (Karachi)
021-2645-6872 · 24/7
Urdu + English

IBS Counselling Centre (Lahore)
042-5830-5930 · 24/7
Urdu + English

Umang Helpline
0311-778-6264 · Weekdays 9am-5pm PKT
Urdu + English

Rozan Counselling Helpline
0304-111-1741 · Mon-Sat 9am-5pm PKT
Urdu + English

Taskeen Helpline
0311-783-3000 · 24/7
Urdu + English

JPMC Psychiatry Emergency (Karachi)
021-9241-0000 · 24/7
Urdu + English

🇬🇧 United Kingdom

Samaritans
116 123 · 24/7
English

Shout Crisis Text Line
Text SHOUT to 85258 · 24/7
English (text only)

NHS 111
111 · 24/7
English + interpreters

🇺🇸 United States

988 Suicide & Crisis Lifeline
988 · 24/7
English + Spanish

Crisis Text Line
Text HOME to 741741 · 24/7
English + Spanish

🇨🇦 Canada

9-8-8 Suicide Crisis Helpline
988 · 24/7
English + French

🇦🇺 Australia

Lifeline
13 11 14 · 24/7
English

Beyond Blue
1300 22 4636 · 24/7
English

🇦🇪 United Arab Emirates

Estijaba Mental Health
800-4673 · 24/7
Arabic + English

🇸🇦 Saudi Arabia

NCMH Mental Health Hotline
920033360 · 24/7
Arabic + English

🇮🇪 Ireland

Samaritans Ireland
116 123 · 24/7
English

Pieta
1800 247 247 · 24/7
English

🇳🇿 New Zealand

1737 Need to Talk?
1737 · 24/7
English (interpreter access)

Lifeline Aotearoa
0800 543 354 · 24/7
English

🇿🇦 South Africa

SADAG Suicide Crisis Helpline
0800 567 567 · 24/7
English + local languages

Lifeline South Africa Counselling Line
0861 322 322 · 24/7
English + local languages

🇩🇪 Germany

TelefonSeelsorge
0800 111 0 111 · 24/7
German (limited English)

🇫🇷 France

3114 - Numero national de prevention du suicide
3114 · 24/7
French

SOS Amitie
09 72 39 40 50 · 24/7 phone; chat 1pm-3am
French

🇧🇩 Bangladesh

Kaan Pete Roi
+880 9612-119911 · Daily 3pm-3am
Bengali + English

National Emergency Service
999 · 24/7
Bengali + English