Suicide.pkFree clinical tools — for psychologists, therapists & counsellors
Ready-to-use, printable worksheets and workshop materials — the kind of resources that barely exist in Urdu online. Use them freely in your practice, workshops, or with clients. If you're listed in our directory, you can also claim and edit your profile.
CBT Thought Record
Catch, examine and reframe anxious thoughts — the core CBT worksheet.
Worry Tree
Is this worry solvable? A decision flowchart to break the worry loop.
Exposure Ladder
Build a step-by-step ladder to face feared situations gradually.
Panic Attack Diary
Track triggers, symptoms and what helped — for client and clinician.
Validated self-tests
Free instruments with scoring guides — GAD-7, stress, worry and more, with Urdu administration notes.
Open the test battery →Grow your practice
Waiting-room poster
A QR poster your clients can scan for Amaan + a free self-check. (Coming soon)
Claim your listing
Are you in our directory of 2,400+ professionals? Claim and correct your profile.
Find your listingWorkshop kits
Session outlines for breathing & stress-management workshops. (Coming soon)